No refined sugar. No flour. No artificial sweeteners. i.e. NOT FILLED WITH SHIT. Vegan friendly + Gluten free. Enjoy this sweet treat without all the bad stuff. INGREDIENTS BOTTOM LAYER: 100g rolled oats 110g cashews or almonds pinch of salt 25g coconut sugar 65g coconut oil TOP LAYER: 220g sugar free organic jam (I used cherry) … Continue reading PEANUT BUTTER AND JELLY SQUARES



Porridge season is back! Start your day off with this really quick hot gooey cinnamon and peanut butter porridge. This will sure to keep you full and satisfied. INGREDIENTS 50g Oats 170-200ml Almond Milk 1 Banana Teaspoon Cinnamon Blueberries Pumpkin seeds Tbs Peanut butter     INSTRUCTIONS Pour the oats, cinnamon and almond milk in … Continue reading CINNAMON AND PEANUTBUTTER PORRIDGE


  INGREDIENTS Half a leek One whole pepper A handful of cherry tomatoes A few mushrooms Feta cheese 2 eggs Almond milk Teaspoon of olive oil RECIPIE Chop up your leek, mushrooms, tomatoes and pepper. Place a frying pan on a low to medium heat and add a teaspoon of olive oil. Fry the leek and … Continue reading LEEK AND MUSHROOM OMELETTE

Healthy Nut Free Flapjacks!

Ever nearly accidentally killed someone with a nut allergy?? If guilty please keep reading! 1. Blend 140g of pitted dates in a processor and then add 100g of oats. 2. Add 40g of honey, 40g of dried cranberries and 60g of dark chocolate. Then a splash of vanilla extract and a spoonful of cinnamon. 3. … Continue reading Healthy Nut Free Flapjacks!