DO YOU EVEN KNOW THE MUSCLES THAT MAKE UP THE CORE? + WORKOUT

Wanting abs but not knowing the muscles that make up the abs is a bit like..wanting a tattoo in Japanese when you know full damn well you don't know Japanese! (I never understood that fashion..but each to their own). BUT my dears..if you do want abs and you do want to start training them a good … Continue reading DO YOU EVEN KNOW THE MUSCLES THAT MAKE UP THE CORE? + WORKOUT

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BARE FACED AND BEAUTIFUL.

As I entered into the new year I entered bare faced. Why? I was just sick of hiding my real self with muck..(I kinda felt like I was lying to the world). My girl Alicia Keys (big fan big fan) goes makeup free and she has the whole world looking at her fine ass self! … Continue reading BARE FACED AND BEAUTIFUL.

6 BIG THINGS YOUR PERSONAL TRAINER HIDES FROM YOU.

  IT COULD TAKE A LOT OF MONEY TO GET RESULTS. Lets not beat around the bush. If you want rapid and visible results you're going to have to dish out some dosh. Personal training is not cheap and may require up to 3 sessions a week. Think of it as an investment! YOU DON'T … Continue reading 6 BIG THINGS YOUR PERSONAL TRAINER HIDES FROM YOU.

MY 2017 PLAN AND HOW TO MAKE YOURS!

I'm a strong believer in making goals and longterm plans! Planning can and should be done in every aspect of your life - financial, career, health, living..!! Here a brief overview of my plan for 2017. ELZ TRAINING WORKOUT CLASSES I want to put together a group of fitness enthusiasts that have great energy and passion. A group … Continue reading MY 2017 PLAN AND HOW TO MAKE YOURS!

7 GOOD THINGS THAT HAPPENED TO ME IN 2016

The new year is approaching and its time for that mushy reflection type stuff! Here's my 7 good things that happened to me in 2016 and I want you to try it for yourself! I STARTED MY BLOG Since starting in April I've fell in love with blogging. It's a way I can express my … Continue reading 7 GOOD THINGS THAT HAPPENED TO ME IN 2016

20 MONEY SAVING HACKS FOR HEALTHY LIVING

With more competition than ever youngsters are finding it harder and harder to gain independence. I'm a uni student and I'm young. I don't want to be living with my parents till I'm thirty and I don't want to eat, feel and look like shit until I get my dream mansion. So, here's 20 ways on how … Continue reading 20 MONEY SAVING HACKS FOR HEALTHY LIVING

RUM KITCHEN

If you can't go to the Caribbean go to Rum Kitchen. Tucked away in Kingly Court just off Carnaby Street you find it on the 1st floor. One of my favourite places in London! As soon as you enter you feel the buzz and great atmosphere. The music makes you dance in your seat while … Continue reading RUM KITCHEN

RECOGNISING THE SIGNS OF STRESS

We live in a world where everything is rushed - rushing to eat, rushing to get the train, rushing to get to work. Slow down a sec! Stress has a big impact on your health mentally and physically. MENTAL HEALTH: BRAIN FUNCTION - Stress hormones may decrease the functioning of brain cells that help in long term … Continue reading RECOGNISING THE SIGNS OF STRESS

PEANUT BUTTER AND JELLY SQUARES

No refined sugar. No flour. No artificial sweeteners. i.e. NOT FILLED WITH SHIT. Vegan friendly + Gluten free. Enjoy this sweet treat without all the bad stuff. INGREDIENTS BOTTOM LAYER: 100g rolled oats 110g cashews or almonds pinch of salt 25g coconut sugar 65g coconut oil TOP LAYER: 220g sugar free organic jam (I used cherry) … Continue reading PEANUT BUTTER AND JELLY SQUARES

BULLSHIT EXCUSES | DAY-DREAMERS AND GO-GETTERS.

Being a PT brings me such satisfaction, BUT I have to put up with a lot of bullshit excuses...lemme just dip my toes in some: "I can't El ... I have to go to work I have to pick up the kids  I'm way too tired I don't feel very well I don't know how to train … Continue reading BULLSHIT EXCUSES | DAY-DREAMERS AND GO-GETTERS.