20 MONEY SAVING HACKS FOR HEALTHY LIVING

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With more competition than ever youngsters are finding it harder and harder to gain independence.

I’m a uni student and I’m young. I don’t want to be living with my parents till I’m thirty and I don’t want to eat, feel and look like shit until I get my dream mansion. So, here’s 20 ways on how you can get both my dears!

1. DO SOME ADULTING AND PLAN YOUR FINANCES – WORK OUT HOW MUCH YOU NEED TO SPEND AND TRY AND SAVE AT LEAST 50% OF YOUR MONTHY SALARY.
2. COOK YOUR OWN RASSCLART FOOD – STOP EATING OUT BECAUSE £££ ADD UP AND SO DO THE CALORIES.
3. YOU DON’T NEED COCONUT FLOUR – THAT SHIT IS £££. FANCY INGREDIENTS DOES NOT = HEALTH.
4. YOUR FOOD DOESN’T NEED TO LOOK LIKE INSTAGRAM FOOD ART.
5. LULULEMON OR SWEATY BETTY WON’T GET YOU THEM STEEL BUNS BUT THEY WILL ROB YOUR BANK.
6. YOU DON’T NEED A £60 GYM MEMBERSHIP.
7. YOU CAN EXERCISE USING GRAVITY AND YOUR BODY WEIGHT.
8. DOWNLOAD A FREE APP TO TRACK YOUR MACROS E.G. MYFITNESS PAL.
9. MEAL PREP MORE, EAT OUT LESS.
10. GET THE COUPONS!! WE LOVE COUPONS!
11. LEFTOVERS SHOULD NEVER BE LEFT – USE THEM IN ANOTHER MEAL OR PREP FOR TOMORROW.
12. GO FOR FROZEN FOODS! STILL JUST AS NUTRITIOUS AS FRESH FOODS, BUT CHEAPER!
13. GROW YOUR OWN HERBS, SPICES AND FRUITS.
14.PLAN MEALS AHEAD OF TIME – LESS LIKELY TO £££ ON EXPENSIVE INGREDIENTS + £££ ON CRAP.
15. MAKE SHOPPING LISTS – DON’T OVERLOOK THE POWER OF A LIST! IT KEEPS YOU ON TRACK AND REMINDS YOU OF WHATS NEEDED.
16. BUY SOME RESISTANCE BANDS AND DUMBBELLS AND YOU GOT YOURSELF A HOME GYM.
17. STOP BUYING COFFEE EVERYDAY, A £2.50 AMERICANO FROM NERO’S 3 TIMES A WEEK WILL COST YOU £30 A MONTH. BUY A JAR AND MAKE IT YOURSELF.
18. DOWNLOAD MY FREE FOOD GUIDE HERE!
19. FOLLOW MY BLOG – ELZTraining.com, INSTAGRAM – elztraining AND TWITTER – Eliz_Mullali TO KEEP UP TO DATE WITH FREE FITNESS TIPS AND TRICKS!
20. TRAIN WITH ME ONE ON ONE TO HELP ACHIEVE YOUR FITNESS GOALS! A SHORT TERM PERIOD WITH ME CAN CREATE LONG TERM RESULTS FOR YOU. FOR MORE INFO CLICK HERE!

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Being healthy does not have to be expensive! If I can do it, you can do it!

GOOD LUCK

EL.

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