Epic HIIT session with the brother! 💪💪

Who says you need fancy equipment to have a good workout? Sometimes getting creative with what you find in your garden is way more fun than waiting in line for the squat rack!

 

FIRST CIRCUIT – No rest. Repeat 5 times.

30 sec explosive boxing
10 air squats
10 barbell burpees
10 decline push ups 

wp-1462190229310.jpg

SECOND CIRCUIT – One goes the other rests. Repeat 5 times.

10 box jumps
50 meter sprint

FINISHER –

10 minutes pad work

wp-1462190018159.jpg

Working out doesn’t mean you have to trek to the gym all the time, especially when its out of your reach. Make life easier for yourself and decide when you will break a sweat where it suits you. That way you are more inclined to train and make those gains!

HAVE A PRODUCTIVE DAY!

EL.

X

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: